Racial Stress & Trauma
Support for Asian and AAPI Students
- @asianmentalhealthproject
- @asiansformentalhealth
- Asian American Health Initiative
- Asian American Psychological Association
- Proactively Coping with Racism
- AAPI Bystander Intervention Training
- Asian Americans Advancing Justice
- Talking About Race: Self Care
- Four Ways People of Color Can Foster Mental Health & Practice Restorative Healing
- Grief is a Direct Impact of Racism
- Discrimnation: What is it & How to Cope
- National AAPI Mental Health Association
- Asian Mental Health Collective
- Asians Do Therapy
- Queer & Trans Therapists of Color Network
- The Steve Fund
- Crisis text line for young POC: Text STEVE to 741741
- Asian Lifenet Hotline: (877) 990-8585
Support for Black Individuals & Communities
- Black Lives Matter: Meditations
- Black Lives Matter: Toolkits
- Common Coping Strategies (PDF)
- Disarming Racial Microaggressions: Microintervention Strategies for Targets, White Allies, and Bystanders
- Discrimination: What It Is and How to Cope
- Watch:Emotionally Restorative Self-Care for People of Color
- Filling Our Cups: 4 Ways People of Color Can Foster Mental Health and Practice Restorative Healing
- Grief is a Direct Impact of Racism: Eight Ways to Support Yourself
- Healing Justice is How We Can Sustain Black Lives
- NAMI: African American Mental Health
- Proactively Coping with Racism
- Radical Self-Care in the Face of Mounting Racial Stress
- Racism Recovery Steps (PDF)
- Recovering Emotionally From Disaster
- Supporting Kids of Color in the Wake of Racialized Violence
- Talking about Race: Self-Care
- Tips for Self-Care: When Police Brutality Has You Questioning Humanity and Social Media is Enough
- Tips for Supporting Each Other (PDF)
- 44 Mental Health Resources for Black People Trying to Survive in This Country
Book List
- The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
- Citizen: An American Lyric by Claudia Rankine
- Eloquent Rage: A Black Feminist Discovers Her Superpower by Dr. Brittney Cooper
- I’m Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown
- The Bridge Called My Back, Writings by Radical Women of Color edited by Cherríe Moraga and Gloria Anzaldúa
- My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
- Additional Recommendations: Black Lives Matter - A Book List